Starting solids? Download our fridge chart for your step-by-step guide to what foods to introduce when and what to do about milk feeds, created by Organic Bubs nutritionist, Leanne Cooper. Health authorities have recently cahnged their recommendation on exclusive breastfeeding (or infant formula) until about 4 months. STAGE 1: First foods should be introduced between 4-6 months and consist of silky smooth purees which can be easily digested: rice cereal vegetables (e.g. pumpkin, sweet potato, carrot, corn) fruits (e.g. apple, pear, banana, mango, avocado). Organic Bubs Stage 1 pouches (the light purple ones) for bubs 4m+ consist of simple ingredients with subtle flavours and silky textures, specifically tailored towards babies starting out on solids. STAGE 2: From around 6-8 months babies will be ready to experiment with an increased variety of foods and textures: broader range of fruit, vegetables and herbs legumes, pasta, rice, pulses and other grains (preferably gluten free whole grains such as quinoa) cheese, natural yoghurt and egg yolks Organic Bubs Stage 2 pouches (the dark purple ones) combine an adventurous range of fruits, vegetables and nutritious gluten free super grains which we consider to be the building blocks of good nutrition.      Next >